Saturday July 30th

Anti-Clockwise to Monte Cavo

Today felt slightly cooler, so we decided to attempt a longer walk, this time to Monte Cavo. Monte Cavo is visible from the Palazzola and distinctive because of the vast array of listening masts on the top. We wanted to have a circular walk so David worked out (eventually!) how to get Komoot to plan one as an alternative to a “There and back again” one- by adding another destination and finding the “Circular” option on the menu. 

We set off on the usual route, through the grounds of the Palazzola, past the tennis court and into the woods. It was a lovely sunny morning and the dappled shade of the trees was really welcome. 

After a couple of kilometres we crossed the road to begin the ascent of Monte Cavo and bumped into a huge group of walkers. We wanted to make sure that we weren’t entangled with them so David looked at the lines on the Komoot route and we dashed off to escape the hordes. Unfortunately, David missed the (tiny) arrows on the route lines and it turned out that we were following the route in reverse!

The route up was fine for the most part- especially when we remained in the forest, although there was a section on forestry tracks which were super dusty. The compensation was that when we reached the ridge, the walk opened up, the air was cooler and we were on a designated footpath which was far better underfoot. There followed a long section through the woods until we eventually reached the summit “Restricted Area” which was full of masts and feral cats. We went down the tarmac road slightly and encountered the amazing Via Sacra. To our right, it led up to the summit as we remembered it. 

Via Sacra to (almost) the summit of Monte Cavo 
We dropped down the Roman road slightly to the viewpoint where we stopped for a very welcome lunch. 
Lago di Nemi (left) and Lago Albano from the Via Sacra viewpoint 
We offered a little cheese sandwich to a very hungry but shy gattino. 
Gattino on the prowl for lunch
We made our way down the Via Sacra, pausing at the occasional grotto. 


Wayside grotto 
The Via Sacra was built in the 7th Century BC with spectacular interlocking basalt stones. 

More rocks than stones or slabs, all carefully fitted together 
The Via Sacra led up to a temple at the summit of Monte Cavo (no longer there) associated with the god Jupiter Latiaris. 

A hot, dusty but very enjoyable walk. 

10.3 miles, 620m ascent. 

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